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   Boosting Balance

Boosting Balance

This is a 4-week exercise and education program for seniors 65+

  • Balance assessment before and after the program so you can measure your progress
  • Learn exercises you can do at home to promote strength, flexibility, balance, and endurance now and for life
  • Learn strategies to maintain health and prevent injuries at home and in the community

Contact the Kincardine Family Health Team to book your pre-class assessment and register at 519-396-2700 or email occupationaltherapy@kincardinefht.ca

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