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   Rise Up - The Self-Care Depression Program

Do you or a loved one struggle with Depression? Low Motivation? Stress?

Consider registering for the Rise UP Group!
 

Learn practical skills for improving mood, problem solving, sleeping and eating habits, reducing stress and thinking more positively!
 

WHEN: Tuesdays 2:00-4:00 PM
(January 17th, 24th, 31st, and February 7th)

WHERE: Davidson Center Activity Room (top of ramp, left hand side)

COST: FREE

HOW TO REGISTER: Call JENNIFER at 519.396.2700 extension 212 by JANUARY 13th

OR
Speak to Kincardine Family Health Team Front Desk Staff

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